5 At-Home Remedies for Toothache - The Best Foods For A Healthy Smile and Whole Body

 5 At-Home Remedies for Toothache 

The Best Foods For A Healthy Smile and Whole Body

timesofindia.indiatimes.com


32 of the best foods and drinks for healthy teeth, gums and whole body
  • Cheese, Milk, and Yogurt. Cheese is one of the best foods for healthy teeth for a number of reasons. ...
  • Water. ...
  • Celery, Carrots, and Other Crunchy Veggies. ...
  • Leafy Greens (Spinach, Lettuce, Kale) ...
  • Apples and Pears. ...
  • Nuts. ...
  • Meats and Fatty Fish. ...
  • Tea and Coffee.

Thinking about going to the dentist? Don’t bother, you can treat your toothache right at home! Here are five natural remedies for toothache that don’t involve sitting in a waiting room with the kind of people who wait until their teeth are killing them before they do anything about it. It’s safe, it’s quick, and it helps both you and your wallet in the long run by preventing tooth loss, which tends to be expensive.


Use Peppermint Oil


Dab a little peppermint oil on your gums or tooth with a cotton swab and it can instantly kill pain and reduce inflammation. Peppermint oil has been used as a home remedy for toothaches since ancient times, and one study found that it even helped to prevent jaw muscle spasms following oral surgery. It’s thought that peppermint oil works because it stimulates sensory nerves in your mouth. If you don’t have any on hand, you can also try sucking on a fresh piece of mint candy.


Drink Lemon Juice

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Lemons are rich in citric acid, which is an effective anti-inflammatory and anti-bacterial agent. Squeeze fresh lemon juice into a glass of water and drink it three times daily to soothe your inflamed tooth. The tartness of lemon juice may actually prevent infection from spreading to other teeth in your mouth, as well. Rinsing with warm salt water can also help soothe inflamed gums—simply add a teaspoon of salt to a small bowl of lukewarm water and rinse as usual. Alternatively, prepare a cup of chamomile tea using 1 tsp. dried chamomile flowers steeped in boiling water; once cool enough to consume, drink slowly until you feel relief.


Soak In Salt Water

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When you have a toothache, you want relief fast. Apple cider vinegar is a natural remedy that can help ease tooth pain and reduce swelling. Pour some apple cider vinegar into a glass and drink it to kill bacteria in your mouth. You should also swish it around in your mouth for about two minutes to relieve pain. Apple cider vinegar works best if taken at bedtime so that its acids can work overnight on an empty stomach. If you want faster relief, add salt or baking soda to your apple cider vinegar solution first before drinking it—the acetic acid in apple cider vinegar will react with these ingredients to form sodium acetate or baking soda acetate, both of which are strong antiseptics and antipain agents.


Eat Ginger

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Ginger isn’t just a nice flavor—it can also be quite helpful in relieving toothaches. To use ginger to fight your toothache, you will need fresh ginger (you can buy it pre-made at most grocery stores), as well as a grater or microplane (found at many kitchen supply stores). Grate one inch of ginger into a bowl and apply it to your affected teeth by holding a piece of gauze on top of your teeth and rubbing some of the ginger over that. You can also try steeping some dried, powdered ginger tea if you don’t have any fresh ginger on hand; however, if your pain is severe or makes eating difficult, seek immediate attention. This method has helped many others who suffer from extreme tooth pain!


Use Apple Cider Vinegar

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Apple cider vinegar (ACV) is a good all-around household remedy. It's great for cleaning and cooking, but it also has some special uses in your medicine cabinet. For example, if you have a toothache or sore throat, try rinsing with apple cider vinegar before going to bed. It will help relieve pain and reduce swelling in your mouth. Mix one part ACV with two parts water and rinse with it at least three times daily until symptoms are gone. Apple cider vinegar is an acidic liquid, so don't drink it straight; keep it in a sealed bottle to prevent bacteria from growing.

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