Top 10 Foods You Should Avoid in Bangladesh

 Top 10 Foods You Should Avoid in Bangladesh

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Bangladesh has seen an increase in the number of people suffering from unhealthy diets and lack of exercise over the past few years, which has led to an increase in the occurrence of health-related issues. While being physically active and eating balanced meals can both play an important role in keeping your body healthy, only one of these factors will be enough to keep you healthy if you don’t have the other. Here are 10 foods that you should avoid if you want to live a healthier lifestyle.


Keep Away From These 5 Foods

Most of us know what foods we should eat, but we still struggle with food cravings. One reason for that is that we’re not sure what foods to avoid. Many foods don’t fall into any one category, making it difficult to create a diet plan based on them. This list aims to make it easier for you. These five foods have been linked to some of our most common health problems, including weight gain and diabetes; so if you can avoid these at all costs, you’ll be doing your body a favor.


1) Soft Drinks

If you love to drink, it’s time to change your habits. Soft drinks are one of Bangladesh’s biggest dietary vices. Not only are they high in sugar and calories, but many also contain phosphoric acid, which can erode your tooth enamel over time. To avoid decay and disease caused by soft drinks (like gingivitis and osteoporosis), consider swapping out soda for water or fruit juice for something sweetened with honey or agave nectar instead.


2) Ice Creams

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Nutritionists warn against consuming ice creams because of their calories and sugar content. One cup of vanilla ice cream has about 200 calories and almost 40 grams of sugar. A single serving of Breyers Ice Cream is 350 calories with 50 grams of sugar. Even though sugar doesn’t directly raise cholesterol, many nutritionists still recommend avoiding it as much as possible. This is because high levels of sugar increase insulin production and over time lead to metabolic syndrome, which has been linked to cardiovascular disease. In addition, some people are sensitive to lactose (milk sugars), which means that even a little bit may cause digestive discomfort. If you want an occasional sweet treat, choose a low-calorie or low-sugar option like frozen yogurt or sorbet instead of ice cream.


3) Chocolate Bars


Chocolate bars, and pretty much anything containing cocoa or dark chocolate (like hot chocolate), should be avoided. Chocolate is very high in calories and fat—and contains almost no fiber. One bar of milk chocolate has over 220 calories and 11 grams of fat, while one square of unsweetened baking chocolate has 100 calories and 6 grams of fat. Yikes! If you must have something sweet after dinner, try a small glass of red wine instead. It’s relatively low-calorie (about 120 per 5 ounces) and still offers some antioxidants despite its sugar content. And if you need to buy your kids a treat, opt for carrot sticks dipped in low-fat yogurt with a touch of cinnamon or all-natural peanut butter crackers instead of chocolates.


4) Fast Food

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Although it might seem tempting to pick up a quick burger or slice of pizza, there are a few reasons why you should avoid fast food if you’re trying to lose weight. In addition to packing a lot of calories into a single meal, fast food can be loaded with trans fat, salt and preservatives. While fast food is certainly convenient, it’s important to consider your health first. Choose fresh ingredients over processed fare whenever possible. Here are 10 foods you should avoid in Bangladesh .


5) Potato Chips/Crisps



Popcorn is healthy. Potato chips and crisps, not so much. Like most junk foods, potato chips are made with artificial flavors and preservatives that have been linked to cancer and other health problems (things you should avoid). Similarly, crisps are fried and high in fats (another thing you should avoid). They may taste good but they’re also doing your body no favors. Processed foods like potato chips and crisps can affect more than just your waistline; they can make you prone to kidney failure, diabetes, heart disease, high blood pressure and obesity. If you eat processed snacks regularly it may be a good idea to look into how some of these ingredients might affect your overall health — especially if you want to live a long life.


6) Soda Bottles

Deep-fried foods are breaded and fried in large vats of oil. The oil, if it’s not processed correctly, can contain trans fats, which have been proven to clog arteries. Trans fats also lower your HDL (good) cholesterol levels while increasing your LDL (bad) cholesterol levels. Deep frying food is a lazy way to prepare food that doesn’t provide much real nutritional value and should be avoided altogether if you’re trying to stay healthy and lose weight.


7) Biscuits/Cookies/Pastries



Biscuits, cookies, pastries and other sugary sweets may be delicious and tempting but they provide us with little to no nutritional value. For example, a small packet of biscuits can contain as many as 200 calories which is more than your entire recommended daily calorie intake! If you’re looking to lose weight, it is best to avoid biscuits, cookies and other refined carbohydrate foods that are high in sugar content. Replacing these with fresh fruit (such as bananas or apples) will help improve your nutrition intake whilst helping you keep those unwanted pounds off. However if you must have a treat or snack there are alternatives such as wholegrain crackers or chocolate bars that are lower in sugar and healthier options.


8) Puff Pastry Products

Why are they so bad for you? : Puff pastry products are baked, often fried, and always delicious. They’re also packed with calories, fat, sodium, and preservatives. It’s easy to see why people who don’t know how to cook would consider them a healthy option. If you want to make your health your priority in 2022 or beyond, start by eating a variety of whole foods – fruits and vegetables first and foremost – then move on to lean proteins like fish, poultry, and eggs.


9) Deep Fried Foods (Chicken, Fish etc.)

While fatty foods are delicious, deep-fried food is bad for your overall health. As your body digests these high-fat foods, it converts them into glucose and stores it as fat. Not only will eating deep fried food add extra fat to your body, but they can also lead to heart diseases and increase cholesterol levels. This is especially dangerous because cholesterol levels usually remain constant even when you’re on a diet or exercise regularly. Deep fried foods should be avoided by everyone if possible!


Morog Polao

Though it’s popular, morog polao is one of Bangladesh’s worst foods. The dish’s main ingredient, boroi (finger millet), is high in carbohydrates and can cause an upset stomach. If you must eat it, feel free to mix in a little chicken or shrimp for extra protein and try to avoid eating it too often. It might not harm your body right away, but there are much better meals to enjoy.

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